Why Hooping?
Throughout the nation Hooping classes are becoming increasingly popular and more and more of our hoops are being used and sold in Gyms and Health Spas, dance schools/shops, gymnasiums, schools ect around the UK and throughout Europe.
Hooping is the way forward in helping us as a world to get fit!
One minute of hooping burns as many calories as running an eight-minute mile or doing a high-impact aerobics class according to the Cooper Institute, a health-based, non profit research and education center.
One of the Greatest things is that this great simple peice of exercise equipment can be used in the comfort of your own home!
There are many benefits of hooping here are a few, General fitness, Co-ordination, Toning, Weight loss and of course lots of fun !
A Hoop workout will burn off about 700 calories an hour so you can burn around 100 calories in ten minutes
Its also great if your wanting to trim down as it’s burning just as many calories as doing aerobics or running
Hooping is a cardiovascular workout for people of all ages!
Happy Hoops will help tone and sculpts thighs, buttocks, arms and waist it will strengthens those Abdominal muscles.
Were you aware hooping increases flexibility of the spine and muscles.
The best bit of all about Hooping it's lots of
FUN
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